What it takes to win a World Long Drive Championship (and what you can learn from it) w/ Justin James
We sit down with 2017 World Long Drive Champ, Justin James to hear about his development, how he learned to hit the ball so far, and what he’s doing today to train more effectively and get even better.
How to TRAIN in the gym like a Tour Pro
Get insights into how Jason Glass works with some of the best players in the world. It’s an approach to fitness that’s far beyond how much weight to use and deciding if you should lift or not.
5 Essential Pre-Round Rituals to Set Up for Success
Getting yourself physically and mentally prepared for a round is one of those things you have complete control over. Having been coaching golfers for many years now, I’ve seen first hand the relationship between how a player approaches their pre-round time and how they ultimately perform.
Cardio & Weight Loss Tips
A Golf Professional wants to know how to make cardio fun – but the question you need to ask yourself though is WHY do you want to do cardio? Truly doing cardio for your overall health – heart and lung health. Get off the treadmill. Go run or walk outside with fresh air. Recharge your […]
Weight Training For Rotational Athletes
Learn how to train a rotational athlete (golfers) to have more speed more strength and more power. Front Squats: Will force your body to stay upright and not strain your spine at the end of your set. Every athlete needs a layer of foundation Fix your athlete’s limitation first whether its a mobility or stability […]
Dynamic Warm Up by Jason Glass
Learn from Coach Glass as we go through a dynamic warm up so you can move better, feel better and play better golf? You need to properly prepare your body for the round of your life! Most of you consider pulling into the parking lot and pulling out your sticks on the way to the […]
Early Specialization & Plyometrics
We’ll talk about creating better youth development structures and what you need to know about plyometrics in this episode of Yo Jay. QUESTION #1 – With the “Win Now” culture that parents and coaches have created. What is your approach to educate parents, youth and coaches that hurrying up the process, specialize too early, and […]
Productivity and Nutrition
We’ll talk about how to be more productive so you can get more done during your day. Techniques and systems to use to keep structure and everything you need to be moving forward. Get a calendar and make sure you have all of your students and/or employees scheduled out. Make sure to stay organized so […]
Understanding the “why” Behind Your Golf Swing with Golf Biomechanics Expert Dr Sasho MacKenzie
Dr Sasho MacKenzie, sports biomechanist, has spent years studying why and what takes place in the golf swing. In this first episode of the Golf Science Lab we’ll talk all about his opinions, research, and what it means for you, the golfer. It’s a candid look into golf biomechanics (Dr MacKenzie’s speciality) and the implications […]