Training Exercises for More Speed
Coaching, Swing

Training Exercises for More Speed

For over three years the Ryp Golf team have been researching overspeed and overload training. Last year they launched their newest product, the Rypstick; when we heard about the results they were getting by combining their training programs and Rypstick we had to go check it out.

Starting with an assessment, they’ll know how optimized my speed is, how much speed I could gain, and where to put the emphasis: sequence or strength. After we did the fitness analysis and swing assessment (both included with a Rypstick purchase) and got to test out the Rypstick with overspeed training work.

Watch the video below to see full process.

According to Luke Benoit, Ryp Golf Founder, with two months of training the majority of players pick up 10 – 25 yards; they’ve also helped players see 10 – 15mph speed gains by drastically improving their sequence, resulting in 30 to 50 extra yards. 

We had an awesome time with Founder, Luke Benoit, and VP, Scott McDonald. They have an incredible team and amazing program that’s customized for results.

If you’d like to know more about the Rypstick & Use discount code “GSL” – click here or their team click here.

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Founder and chief curator of the Golf Science Lab. Documenting what's going on in the world of research and beyond that can help you play your best golf on the golf course (when it counts). Join the movement of researched based coaching over trusting beliefs and what worked for one person a few decades ago. Follow on Twitter