For over three years, the Ryp Golf team has been researching overspeed and overload training. Last year, they launched their newest product, the Rypstick; when we heard about the results they were getting by combining their training programs and Rypstick, we had to go check it out.

Starting with an assessment, they’ll know how optimized my speed is, how much speed I could gain, and where to put the emphasis: sequence or strength. Afterward, we did the fitness analysis and swing assessment (both included with a Rypstick purchase) and got to test out the Rypstick with overspeed training work.

Watch the video below to see the full process.