Cardio & Weight Loss Tips

Cardio & Weight Loss Tips

A Golf Professional wants to know how to make cardio fun – but the question you need to ask yourself though is WHY do you want to do cardio? Truly doing cardio for your overall health – heart and lung health. Get off the treadmill. Go run or walk outside with fresh air. Recharge your […]

Weight Training For Rotational Athletes

Learn how to train a rotational athlete (golfers) to have more speed more strength and more power. Front Squats: Will force your body to stay upright and not strain your spine at the end of your set. Every athlete needs a layer of foundation Fix your athlete’s limitation first whether its a mobility or stability […]

Dynamic Warm Up by Jason Glass

Jason Glass Dynamic Warm Up

Learn from Coach Glass as we go through a dynamic warm up so you can move better, feel better and play better golf? You need to properly prepare your body for the round of your life! Most of you consider pulling into the parking lot and pulling out your sticks on the way to the […]

Early Specialization & Plyometrics


We’ll talk about creating better youth development structures and what you need to know about plyometrics in this episode of Yo Jay. QUESTION #1 – With the “Win Now” culture that parents and coaches have created. What is your approach to educate parents, youth and coaches that hurrying up the process, specialize too early, and […]

Productivity and Nutrition

Productivity & Nutrition

We’ll talk about how to be more productive so you can get more done during your day. Techniques and systems to use to keep structure and everything you need to be moving forward. Get a calendar and make sure you have all of your students and/or employees scheduled out. Make sure to stay organized so […]