How to train and improve your posture
Ever wondered why despite ongoing effort and awareness, postural positions and movement patterns seem to always regress back to our “natural” state? Ever been curious why we can control posture and movement in a closed environment, but when we add other stimulus we seem to lose that control?
How to use FOAM ROLLERS for your golf game
Golf fitness guru Nick Randall shares how to best use foam rollers for your golf game.