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Personally I’ve found my sleep and recovery was simply NOT GOOD ENOUGH.
I couldn’t understand why I consistently felt tired and exhausted after spending the entire today simply sitting at a desk working working on a computer…
Now I know why.
I’ve changed some of my habits to improve my recovery and ultimately help me improve the way I feel and can perform.
Get all the details in this recent podcast:
Recovery – Get personalized daily insight into how ready your body is ready to perform by looking at bio-metrics such as heart rate variability, resting heart rate, and sleep performance.
Strain – For those looking to track more than just steps. Track how strenuous your day is from start to finish and get insight into how much you exert yourself during training.
Sleep – Optimize the way you sleep by getting target sleep times based on how strenuous your day is and your performance goals.
Monitor your sleep stages and cycles, time in bed vs actual sleep, sleep efficiency (How much you were asleep while sleeping), and more.
Learn more http://bit.ly/whoop-gsl