How to Deal with Nerves on the Golf Course
Dealing with nerves during pressure situations is something most golfers have to learn to deal with. So what are the best strategies to give yourself better opportunities to perform under pressure?
The Reality of Effective “Swing Thoughts”
You would think that an 8 year study on the benefits of relinquishing swing thoughts would lead me to become a sports psychologist, complete hippy or otherwise esoteric character.
Recommended Books on PERFORMANCE from Past Contributors
Looking for some books on the mental side of golf to help with your performance on the golf course? We went back through our season 2 guests and Unlocking Performance Masterclass and compiled a list of useful resources for you.
2 Truths Realized at the 2016 Open at Royal Troon
Walking onto the grounds of any golf tournament is incredible. But walking onto the grounds of a major and on top of that THE OPEN is something every golfer should make a pilgrimage to.
Make More Putts by Using a Pre-shot Routine Including Quiet Eye
Learn how your eyes influence your body and specifically putting. We’ll walk through what you should be doing with your eyes and a solid pre-shot routine to get you making more putts this season with Dr Mark Wilson.
Guide to Opti International and How to Train Your Brain
Complete series of interviews and live lesson with Dr Debbie Crews (researcher and founder of Opti) talking about Opti International and how to use the Opti Brain and Opti Train apps for better performance.
What We Can Learn From Mental Analytics (a real life case study)
The Biirdie Golf team recently completed its first tournament level mental game analytics experiment at a junior golf tournament and told the story of what they learned and how it might help you.
14 Golf Performance Experts Share Their Best Advice in 25 minutes
We’ve pulled out some amazing clips from the Unlocking Performance Summit so you can get some critical advice to help you go play better golf this summer.
Visualization Hurting Golf Performance?
Recent studies have shown that visualizing right before we perform actually hurts performance. The studies found the most useful place to use visualization was away from completion.
What I Learned from a Vision54 Golf School
Recently I had the privilege to hang out during a VISION54 Essential Playing skills golf school and wanted to share some thoughts from the experience.