Cardio & Weight Loss Tips
A Golf Professional wants to know how to make cardio fun – but the question you need to ask yourself though is WHY do you want to do cardio? Truly doing cardio for your overall health – heart and lung health. Get off the treadmill. Go run or walk outside with fresh air. Recharge your […]
Weight Training For Rotational Athletes
Learn how to train a rotational athlete (golfers) to have more speed more strength and more power. Front Squats: Will force your body to stay upright and not strain your spine at the end of your set. Every athlete needs a layer of foundation Fix your athlete’s limitation first whether its a mobility or stability […]
The Reality of the Yips & How to Fix Them with Dr Rob Bell
What are the yips, where do they come from, and what can we do to fix them? We’ll answer all of those questions and more with sport psychologist Dr Rob Bell, as we cover mental toughness, the importance of toughness, and his research on the yips.
Understanding the Zone and How to Access it with Dr Michael Lardon
What’s going on in a players brain during extremely high performance on the golf course? And how do we explain stories of time slowing down, with the mind completely blank or even forgetting entire rounds? Learn from Dr Michael Lardon as he explains what you need to know about the Zone and how to get […]
Dynamic Warm Up by Jason Glass
Learn from Coach Glass as we go through a dynamic warm up so you can move better, feel better and play better golf? You need to properly prepare your body for the round of your life! Most of you consider pulling into the parking lot and pulling out your sticks on the way to the […]
What Your Golf Instructor Won’t Tell You and How it Can Save You Shots
When you walk away from a golf lesson you probably want to feel like you’re “better”. That’s the point after all… To get that swing fix so you can stop slicing the ball or hit your 7 iron just a little more solidly.
4 Practice Hacks to Get More out of Your Time on the Range.
You probably know you’re wasting time on the driving range… Maybe you don’t want to admit it but your practice isn’t translating to the golf course. The time (or lack of) you’ve spent practicing hasn’t been working. And let’s dig a little deeper…